Are You Ready to Transform Your Relationship with Food & Body Image?

Are You Ready to Transform Your Relationship with Food & Body Image?

šŸŒæIā€™m ready for personalised support.
I want to work 1:1 with you to untangle my relationship with food and body image, at a pace that feels right for me.

Food Freedom Starts Here

šŸ’” Iā€™m not quite sure, but I want to start.
A self-paced course feels like the best first step to explore and learn in my own time.

Ā 

Join Mind Over Munch
Ā Not sure which service would be best for your needs?

Let's Chat - Book a clarity call

Ā 

Wondering What a Telehealth Dietitian and Counsellor Can help you with?

Ā Disordered EatingĀ 
Ditch the diets, break free from food restriction, and embrace a healthy, intuitive approach to eating.

Ā Mind MattersĀ 
Adopt psychotherapy tools to manage stress, anxiety, and mental health challenges.

Ā Binge eatingĀ 
Feel more in control around food, identify triggers, and rebuild a healthy relationship with eating.

Ā Non-diet PCOS and Insulin resistant.Ā 
Get weight-neutral PCOS support to balance hormones and reduce symptoms without restrictive dieting.

I am Ready to Start this Journey!

FAQ's

Tired of the cycle of emotional or binge eating?

Download "The Emotional Eating Rescue Toolkit " to uncover practical insights that help you feel more at ease with foodā€”no diets, no guilt. Start your journey toward a more peaceful relationship with eating today!