Online Nutrition Therapy For Emotional Eating And Binge Eating
You’ve likely tried it all before - meal plans, restrictive diets, motivational pep talks - but the truth is, binge eating isn’t about discipline. It’s about stress, emotions, and mental overwhelm.
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WHY WORK WITH ME?
My approach is different because it’s designed for busy women who:
- Are juggling everything—work, family, life—and feel like food is the only thing they can control (or sometimes, can’t).
- Want to ditch the shame and guilt but don’t know how to stop those familiar patterns.
- Are tired of trying every “solution” out there and are ready for something that works for them.
I bring a mix of counseling, compassion, and a deep understanding of what it’s like to feel stuck—and how to find your way out.
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What Working With Me Looks Like
This is more than just “eat this, not that.” Together, we’ll create a plan that fits your life, respects your culture, and helps you feel good about food without adding more to your already-full plate.
 A Judgement-Free Zone WhereÂ
 You’re Seen and Heard Â
Here’s the thing: binge eating doesn’t define you. You’re not broken, and you’re definitely not alone.
I know the pressure you feel—to be everything for everyone while somehow keeping it all together. I know the shame that comes with feeling like you’ve failed because of food. And I know how to help you let go of that guilt and build trust in yourself again.
With me, you’ll find a safe, supportive space to:
✨ Stop feeling “out of control” around food.
✨ Understand what your body actually needs (and how to give it without stress).
✨ Learn how to manage emotions and stress without relying on food.
Start showing up in your life with confidence and ease—because you’re more than your eating habits.
Let’s Talk – No Judgment, Just SupportLet’s Talk – No Judgment, Just Support
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Oh hello, I’m Saabira!
A Dietitian, Counsellor, and Eating Disorder Credentialed Clinician, juggling life as a mum and someone who truly gets how overwhelming it can feel to balance it all. I help women who are tired of the binge-eating cycle and body image struggles find freedom and confidence around food and their bodies.
With a compassionate approach to non-diet
nutrition and counseling,
I’ll help you ditch diets, food guilt, and body shame for good. Together, we’ll build simple, sustainable habits and quiet the mental chatter that keeps holding you back—so you can focus on feeling good in your own skin and enjoying life on your terms.
It’s not about being perfect; it’s about creating a relationship with food and yourself that feels peaceful, empowering, and stress-free.
