Welcome
I’m so glad you’re here!
Hello, I’m Saabira - a Dietitian, Counsellor, and Credentialed Eating Disorder Clinician who understands how overwhelming it can feel to navigate food, body image, and emotional eating.
Are you exhausted from the daily battle with food, your body, and unrealistic expectations?
I help women who are tired of the binge-eating cycle and body image struggles break free and find confidence, balance, and peace with food and their bodies.
With a compassionate, evidence-informed approach to non-diet nutrition therapy and eating disorder treatment, I help you ditch diets, food guilt, and body shame for good. No more obsessing over what to eat or feeling stuck in an exhausting cycle—together, we build simple, sustainable habits that allow you to thrive.
This isn’t about being perfect; it’s about finding peace and confidence in yourself.
My CredentialsÂ
With a background in Medical Nutrition Therapy and Counselling, Saabira has the skills to translate nutritional science and mental health research into understandable and practical messages. She has expertise in women’s health, disordered eating and mental health concerns. Using a non-diet and Health at Every Size approach, and well known behaviour change techinques. Saabira believes that everyone has a right to enjoy the moments of life, in the best health, no strings attached.
Qualifications
- Bachelors of Nutrition and Dietetics – Monash University
- Masters of Counselling – Monash University
- Credentialed Eating Disorder Clinician (ANZAED)
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How it all began...
My journey began from a place of personal understanding—I know how overwhelming it feels to constantly worry about eating “right” or looking “right.” With a Bachelor’s in Nutrition and Dietetics and a Master’s in Counselling from Monash University, I realized that traditional approaches often miss the mental and emotional side of these issues. So, I combined my expertise in nutrition and mental health to create a holistic approach that truly works.
For over a decade, I’ve helped people redefine their relationship with food and make lasting changes. Many clients find my approach a refreshing change from past dietitian experiences, appreciating the focus on mental and emotional well-being alongside nutrition.
Through a non-diet approach grounded in Health at Every Size principles, I guide you in reconnecting with your body, silencing the mental chatter, and letting go of rigid food rules.
This isn’t about fitting society’s mold; it’s about honoring your unique needs, releasing food anxiety, and finding peace with yourself. I believe everyone deserves to feel at ease with their food and body, and my mission is to make that possible for you.
Witnessing clients transform their relationship with food and realize they’re more than their food choices or a number on a scale has been incredibly rewarding. You are worthy of joy, peace, and confidence at every size and stage of life.
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Our Why
 I know what it’s like to feel stuck in theÂ
 cycle of food guilt and body stressÂ
I’ve been there too — constantly worrying about eating “right” or how I looked. That pressure is exhausting. I’m here to help you break free from that and find peace with food and your body, just like I did.
 I combine nutrition with mental health
 to help you make real, lasting changes.Â
It’s not just about what you eat — it’s about why you eat and how you feel about it. With my background in both nutrition and counselling, I’m here to help you untangle those complex emotions and build a healthier relationship with food that lasts.
 I believe you should honor your body’sÂ
 needs, not fit into someone else’s idea ofÂ
 “perfect.”Â
This journey isn’t about following strict diets or trying to look like anyone else. I’ll help you let go of societal pressures and focus on what works for you, so you can feel good in your own skin — no matter what size or shape you are.
 I want to help you stop stressingÂ
 over food.Â
Food shouldn’t be a source of anxiety. I’m here to help you release that constant fear and guilt, so you can enjoy food again without it controlling your life or your thoughts.
 You’re more than your food choicesÂ
 or a number on a scale. Â
I’ve seen firsthand how freeing it is when my clients realize they’re not defined by what they eat or how much they weigh. You deserve to feel confident, joyful, and at peace with yourself — I’m here to help you get there.
Tired of the cycle of emotional or binge eating?
Download "The Emotional Eating Rescue Toolkit " to uncover practical insights that help you feel more at ease with food—no diets, no guilt. Start your journey toward a more peaceful relationship with eating today!
