Episode 3: Why are we Rejecting Diet Culture

Ever feel like you’re doing everything “right” but still don’t feel good enough when it comes to food and your body? That’s diet culture at work. It keeps us stuck in a cycle of guilt, shame, and unrealistic expectations. In this episode, we break down what diet culture actually is, why so many people are rejecting it, and how you can start building a healthier, more freeing relationship with food.

What You’ll Learn in This Episode:
✅ The hidden ways diet culture shows up in everyday life
✅ Why diets fail long-term (and why it’s not your fault)
✅ The connection between diet culture, binge eating, and body dissatisfaction
✅ What rejecting diet culture is not (hint: it’s not about ignoring health)
✅ How to shift towards a more balanced and sustainable approach to food and well-being

Resources & Links:
🌟 Want to work together? Learn more at www.saabirawazeer.com.au
📲 Follow me on Instagram for daily insights: @foodtherapywithsaabira
📩 Download "The Emotional Eating Rescue Toolkit" to uncover practical insights that help you feel more at ease with food—no diets, no guilt.

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Let’s move away from food guilt and towards real confidence. Thanks for listening! 💛