Episode 2: Emotional Eating

What is Emotional Eating? 🍽️💭
Ever found yourself halfway through a snack and wondering, Am I even hungry? If stress, boredom, or tough emotions have ever led you to food, you’re not alone. But emotional eating isn’t just about “eating when you’re stressed”—it’s about how food has become a go-to for comfort, distraction, and relief.

In this episode, we’re diving deep into:
✨ What emotional eating actually is (and what it’s not)
✨ The difference between physical and emotional hunger
✨ Why stress, loneliness, and even happiness can trigger eating
✨ How emotional eating becomes a cycle (and how to break free)
✨ What to do instead—without guilt or restriction

Because here’s the truth: emotions aren’t emergencies. You don’t have to react to every feeling with food. And the more you understand why you turn to food for comfort, the more power you have over your choices.

🔗 Ready to take the next step?
💬 Let’s keep the convo going on Instagram → @foodtherapywithsaabira
💻 Want support? Head to www.saabirawazeer.com.au to learn more.
🎧 Loved this episode? Send it to a friend who needs to hear it!

Your relationship with food isn’t about willpower—it’s about awareness. And small shifts make a big difference. 💛