Learn to identify emotional triggers, stressors, and behaviours that lead to overeating. I will help you delve into the psychological aspects of your relationship with food, enabling you to gain a clear understanding of your overeating patterns.

Learn to understand the different types of hunger that we may experience and recognise the signs of hunger and how it may show up for you.

Gain insight into your eating behaviours that may be contributing to overeating. By becoming more conscious of your eating habits, emotions, triggers, and patterns, you can make informed choices that promote overall well-being.

Set your mind free from limiting beliefs and negative thoughts. You will be guided through understanding limiting mindsets and supported in developing compassionate and flexible thinking styles.

Re-direct the kindness towards yourself. Step away from the self-criticising thoughts and take the leap towards self-compassion. You will be guided to learn the techniques and skills of self-compassion before incorporating it into your eating behaviours.

Learn why you need to break free from restrictive diets as we take a dive into the research into why diets don’t work and the evidence-based alternatives we need to focus on.

Learn to embrace the idea that all bodies deserve care, acceptance and kindness – even your own. Moving away from body hate and dislike and learn how to respect the body you have and look after it through positive behaviours.

Take a deep dive into intuitive eating and learn to listen to your body’s needs.

I will endeavour to provide a safe space for you to explore the emotional roots of overeating. Uncover coping mechanisms, build resilience, and develop healthy alternatives to deal with stress and negative emotions.

Learn how to respond to stress in a healthy and constructive manner without just avoiding it. Develop the emotional strength and coping skills needed to address the underlying factors contributing to overeating.

Develop mindfulness techniques to savour your food, improve digestion, and cultivate a healthier attitude towards eating. You'll discover how to eat with intention and awareness, leading to a more profound connection with your body's true needs.

Learn why you need to break free from restrictive diets as we take a dive into the research into why diets don’t work and the evidence-based alternatives we need to focus on.