WHERE FOOD MEETS FEELINGS
I help you break free from the cycle of stress, self-doubt, and diets. As a Dietitian and Counsellor based Melbourne, Australia, I specialise in emotional eating counseling and binge eating disorder treatment. Blending nutrition science with mental wellness to support you with compassion and practicality.
Together, we’ll create sustainable habits that lift the overwhelm, nourish your body, and build confidence -  no diets, just real change that fits your life Â
Start your journey today!
“Ditch diets, food guilt, and body shame for good.”
Through non-diet nutrition therapy, counseling, and self-care tools, we guide you to build a peaceful relationship with food and embrace your body with confidence—so you can live freely, without stress holding you back.
“Be in Control,
Be Confident"
We get it—you want to feel in control and confident again. Instead of quick fixes, we help you create sustainable habits, manage emotional triggers, and trust your body. The goal isn’t just weight – it’s feeling good in your own skin and fully in charge of your well-being.
"Lighten the mental
and emotional load”
The constant food thoughts and body pressure don’t have to weigh you down. Our therapy for stress-induced binge eating in women helps you quiet the mental chatter, manage emotional triggers, and let go of the stress. It’s time to feel lighter, more present, and free to enjoy life on your terms.
Get ready to Eat Curious, Live Concious!
Saabira I want to...
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Oh hello, I’m Saabira!
A Non-Diet Dietitian, Counsellor, and Credentialed Eating Disorder Clinician Based in Melbourne, Australia, juggling life as a mum and someone who truly understands how overwhelming it can feel to balance it all.
I help women who are tired of the binge-eating cycle and body image struggles find freedom and confidence around food and their bodies. - Without added stress.Â
As an online Melbourne Dietitian, my mission is to help you quiet the mental chatter of dieting, ease food anxiety, and reduce body stress—so you can focus on enjoying life’s moments instead of worrying about food.
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Read my journey
Food For Thought
Food for Thought is where culture, mental health, and our relationships with food collide. This podcast goes beyond what’s on your plate—it’s about the deeper stories we carry, the cultural pressures we’ve absorbed, and how they shape the way we see ourselves.
Each episode offers real conversations, evidence-based insights, and practical takeaways to help you think deeper, feel understood, and take small steps toward healing. We’ll explore the role of nutrition in overall wellness, break down the barriers that keep us from living a truly healthful life, and challenge the stigmas that hold us back. Whether you’re here to unlearn diet culture, make sense of your experiences, or find support on your journey, you’re in the right place.
Tired of the cycle of emotional or binge eating?
Download "The Emotional Eating Rescue Toolkit " to uncover practical insights that help you feel more at ease with food—no diets, no guilt. Start your journey toward a more peaceful relationship with eating today!
